Yoga and Mindfulness Classes for Corporate Wellness

Mindfulness, Yoga Classes for Corporates at the ease of workplace

Why a Structured Mindfulness, onsite training program?

Tailor-made classes to suit your work environment. 30 minutes is all WE need.                                                                                                                                                                                                                      The American workforce is becoming more mindful. We provide an ongoing mindfulness/stretching/fitness/yoga/meditation at work program for companies and organizations. Custom-tailored sessions to your needs. These are weekly, twice weekly or daily 30-minute tailor-made guided sessions in workplaces for groups and individuals. Usually taking place in the mornings, at lunch or the end of the day in your office.

Highly relaxing and enjoyable. Furthermore, these on-going sessions ensure your employees are maximizing the benefits of our program for their personal and professional life.

Relationships in the workplace.

How team members feel about their co-workers and managers can impact how effectively a team accomplishes tasks. Positive relationships help create productive teams, ultimately affecting a company’s bottom line. Successful team member relationships often extend beyond the workplace and into the personal lives of the workers.

To date, 5/5 of my workplace mindfulness classes have linked mindfulness to improved relationships at work. Therefore, supporting collaboration and improving employees’ resilience in the face of challenges.

The studies included employees from a wide range of sectors.

Benefits outside of the workplace

Outside of the workplace, mindfulness training has been shown to make practitioners more likely to respond compassionately to someone in need and enjoy more satisfying personal relationships.

Research has shown that happy, engaged knowledge workers tend to be more productive, creative and learn better.

Engaged, happy people tend to collaborate better, thus driving productivity.

A stressed mind shuts down possibilities.

This perhaps is a reason why creative companies strive to create office environments in which creative people can free themselves from boring pressures and engage more ably in states of play.

Mindfulness could help individuals boost creativity in several ways.

Focus – Mindfulness practice results in an improved ability to focus and filter out other mental processes and external distractions during creative tasks.

  • Idea generation – In one study scientists reported that “open-monitoring” meditation (non-reactive observation of your thoughts over time) promoted “divergent thinking” a type of thinking that allows new ideas to be generated.
  • Flexible thinking – Mindfulness reduces cognitive rigidity (the tendency to be blinded by experience).

Instead, it increases the capacity to respond in the novel and adaptive ways to a particular problem. Mindfulness deliberately disrupts and erodes our habitual patterns of responding, leaving us receptive to new ideas and ways of thinking.

My personal observations are just snippets pulled from personal experiences teaching at a few locations.

A company with around 100 employees focused on Financing, exercise before, during and after working hours was encouraged. However, the employees never found time to exercise and most were a little tiresome and irritable because of this.

Their jobs were mainly seated for long periods of time.

Ergonomics was the key factor with the furniture, but yet the employees still suffered from back pain, aches, pains and stiffness.

I taught a complimentary 30-minute class, my whole routine was focused on lengthening and strengthening their joints and adding a little mobility with their hip flexors.

“A petite girl with such a powerful, husky, British voice was unexpected and music to my ears,” said one employee.

“Wow I feel happy especially after the backwards whatever you did,” said another.

Every employee took away a laminated copy of instructions with him or her to look over as well as a water bottle.

This was the feedback I received after ‘1’ 30-minute class taught in an open space without even thinking of where we are but more about what are we doing.

The environment was insignificant. However, what did matter was that the employees were able to express themselves without any disturbances or pressures. They were all equal in one room sharing their pleasure together.

Mindfulness, Yoga and Fitness in your hotel room for adults.

Yoga, Mindfulness and Fitness can be practised everywhere and anywhere.

Most hotels now have a fitness centre and gym, but how easy would it be to be welcomed with a towel, water bottle, mat and a simple video for you to follow.

Every employee is given a laminated copy of instructions with him or her to look over as well as a water bottle.

  • A progress sheet
  • Mat Based Yoga & Mindfulness
  • Classes (30-60 minutes)
Desk Based Yoga & Mindfulness Classes (15-60 minutes)
  • Classroom Essentials (simple activities taught by your own faculty)
  • Staff Development Workshops on a variety of topics (75 minutes – full day programs)
  • Self Care for Educators Course
  • Online Training’s
  • Private Consultation

Full Day Continuing Education Work shops or social workers, counselors, therapists, OTs/PTs and MFTs.