Yoga and Pilates Class
Yoga and Pilates Class Sessions
Yoga or Pilates class consists of 45 minutes sessions and in addition,it is customized to fit the needs of individuals in a group. Moreover, it is suitable for all levels, even absolute beginners can join and improve their fitness. In short, the program includes:
Combination of Hatha and Vinyasa styles.
Composed of asanas (physical postures) and breathing techniques.
Delivers strength, flexibility and relaxation.