Benefits of Meditation

Benefits Of Meditation

Meditation is key to a more fulfilling and happier life.  It helps us to be in the present instead of dwelling in the past or worrying about the future.  It will allow you to reduce stress, practice mindfulness, increased focus, enhances self awareness and reduces anxiety.   Meditation also trains your mind to relax, which also leads to better sleep.  See more about the benefits of meditation in the video below.


Gina and Tom Pace are working together to deliver workshops to work
on mental illness and meditation.

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