Fitness Team

Our Professional Fitness Team

Shireen2

Shireen Kavianian

Philosophy degree from Berkeley with emphasis on metaphysics and the heart-centred philosophies of Rumi.

MMA/martial arts and fitness background for over 12 years.

Passionate about a healthy lifestyle and staying active, strong and flexible through movement, strength training and yoga.

Practice positive life philosophies of balance, passion, gratitude, evolution and manifestation. Decluttering the mind to put energy into what the heart is seeking.

Reiki 1 and 2 certified healer.

Graciela

Graciela V. Perez CPT NASM – Personal Trainer
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Fitness/Lifestyle Consultant-Magnified Healing. NASM Certified Personal Trainer (National Academy of Sports Medicine) Group Fitness AFAA-Pilates.

Graciela worked at different institutions, participated in corporate wellness programs and taught at gyms, community centres and upscale facilities, spreading the motivation for exercise, educating a multicultural public in different fitness techniques and creating awareness of the importance of exercise in a healthy lifestyle.

Certifications

  • CPT Certified Personal trainer by the National Academy of Sports Medicine (NASM)
  • CPR &AED American Red Cross & American Heart Association
  • OPT( Optimum Performance Training) (NASM)
  • OPT (Optimum Performance Training for Weight Management)
  • Certified aerobic/Fitness instructor by the AFAA
  • Pilates Instructor PHYSICAL MIND INSTITUTE Evolution Type 4
  • Aqua fitness AFAA
  • HATHA YOGA certification FITOUR
  • QI GONG For healing Certificate

Sara

Sara Matthews MS RD, Registered Dietitian
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Sara’s experience in creating recipes and menus for Wellness began with recovery from childhood allergy and asthma leading to pursuits of dance, fitness, martial arts and yoga. Her quest for health then led to a study of nutritional sciences earning a Masters at CSULA. Currently, her research into “meals that heal” and other strategies to keep active and continue adventures including walking a 5K for homeless Veterans, producing a “Wellness” film for Veterans highlighting alternative therapy and issues that help with symptoms of PTSD and directing/choreographing/writing a dance music video.

Her clients and group classes: Anthem Blue Cross, MTV, HBO, AOL, Bank of Tokyo, Disney Corporation, City Hall Employees, LACERS and more. If you are beginning your journey into Health and Wellness and/or ready to maximize your potential, enjoy nutrition classes to discover innovative strategies that encourage lifestyle changes and good lifelong health.

Michael

Michael Pacheco, CPT ACS
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Group Exercise Cardio training and programming-Resistance training-Fitness Screening.

Special Needs of the Elderly training-Bilingual Spanish/English

EXPERIENCE

Personal Trainer | partners in care foundation, San Fernando 20111/2016 – current
Teaching Arthritis Exercise, Matter of Balance, and Healthier Living Evidence-Based Programs at various locations.
Personal Trainer | Jewish Family Services of Los Angeles, North Hollywood 10/2013 – 8/2015
Personal Trainer | Equinox, Beverly Hills 6/2014 – 5/2015

Prospected and trained clients in resistance training for their muscles and bone longevity.
Discussed the importance of their nutrition along with proper sleep and rest was emphasized.