Meditation Class

Meditation Class 
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Instructor-led mindfulness meditation session relaxes the body and calms the mind

• Instils increased focus and decreased stress, both at work and at home.
• 30/45 minute mental and physical awareness guidance leads to improved satisfaction in personal and professional life.
• Boosts attitude, health and morale.                                                                                                                                                                              Feel Free to Contact Us and to read more about the benefits of Meditation Click here…

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